Fire and Flow Arts in South Africa

Flow DNA was born from a passion for the Flow Arts, and the desire to share the mental, physical and spiritual benefits achieved through flow. Flow Arts is a term that has been widely adopted to describe a movement-based art form which combines the elements of dance and prop manipulation.

The arts can be said to draw from many sources of disciplines and cultures, including martial arts, Tai Chi, circus arts and traditional Maori poi spinning. It encompasses a broad variety of activities, such as poi, fire poi, juggling, staff manipulation, hula hooping and more!