About Us
Flow DNA was born from a passion for the Flow Arts, and the desire to share the mental, physical and spiritual benefits achieved through flow. Flow Arts is a term that has been widely adopted to describe a movement-based art form which combines the elements of dance and prop manipulation. The arts can be said to draw from many sources of disciplines and cultures, including martial arts, Tai Chi, circus arts and traditional Maori poi spinning. It encompasses a broad variety of modalities / props, such as poi, staff, hula hoops, levitation wands, flower sticks and more.
Flow DNA started out as a festival stall called The Flow Arts Workshop in 2013. Founded by some guy who has been actively involved in the flow arts community in South Africa since a few years before that. In 2014 the name changed to Flow DNA, which is way cooler, and shorter to say. It shared space with Earth DNA, in Plumstead, Cape Town, and made claim to the first physical flow arts shop in South Africa (probably Africa). Later, in 2017, Earth DNA closed down, and Flow DNA moved to some guy’s house in Marina da Gama, where we hosted lessons, workshops, community braais, and fire/LED jams. Again later, in 2022, Flow DNA moved to another guy’s house in Pringle Bay.
The company was initially intended to be a training academy, but we realised that quality props help quite a lot for getting the feel for the art form, and there was a shortage of supply in South Africa. So in order to provide the service that we felt was most necessary, retail has been our primary focus for the past few years. Welcome to our online store. If you like flow and related arts, then we made it just for you. Thanks for stopping by!
If you have any constructive feedback, queries, or would like to see a particular product listed, please give us a call or drop us a line:
Email: sales@flowdna.co.za
Phone: +27 (83) 270 1131
Duncan Roy Greenwood
Meet Duncan, the creative mind behind Flow DNA, a company synonymous with innovation and artistry in the world of flow arts. As both the founder and the lead product designer, Duncan’s journey is a fascinating tale of passion meets profession. His love for spinning and his nerdy attention to detail have carved a unique niche for Flow DNA. Let’s dive into the story of Duncan, the prop designer extraordinaire, whose creations are more than just tools—they are extensions of the artist’s body and soul.
Prop Designer
Duncan didn’t just stumble into the realm of prop designing; he crafted his path with precision and flair. As the owner and product designer at Flow DNA, Duncan spends his days turning imaginative concepts into tangible artistry. His props are not mere playthings but instruments that allow flow artists to express themselves through movement and grace. Each piece is a result of meticulous design, ensuring that it’s not only beautiful to look at but also perfectly balanced and functional. Duncan’s creations have become a staple in the flow community, known for their durability and the seamless experience they provide.
Started Flow DNA for His Love for Spinning
It was Duncan’s deep-seated love for spinning that led him to establish Flow DNA. Captivated by the rhythmic dance of the props and the entrancing flow state it induced, he was determined to spread this joy further. Flow DNA was born out of this passion—a beacon for spinners around the globe. Duncan’s enterprise not only offers top-notch equipment but also fosters a community where enthusiasts can share their love for the art. By nurturing this space, Duncan has helped countless individuals find their flow, connecting them through a shared language of spinning wonder.
Nerd
Behind the seamless spins and the vibrant colors of his designs lies a true nerd at heart. Duncan’s meticulous approach to his craft is a testament to his nerdy nature, which insists on precision and constant innovation. His analytical mind delves into the physics of flow arts, ensuring each product’s design enhances the user’s experience. This nerdiness extends beyond the products to the way Duncan runs Flow DNA as well, leveraging the latest technology and research to push the boundaries of what’s possible in the world of flow arts.
Duncan’s journey with Flow DNA is an inspiring example of how following one’s passion can lead to groundbreaking achievements. His blend of artistic vision with a nerdy penchant for detail has cemented Flow DNA’s reputation as a pioneer in the flow community. Whether you’re a seasoned spinner or a curious newcomer, Duncan’s creations invite you to explore the enchanting world of flow arts, one spin at a time. As Flow DNA continues to thrive under Duncan’s creative wing, the future of prop design looks brighter and more exciting than ever.
Merry Nicoll
Introducing Merry, who joined the Flow DNA Family at the end of 2025.
Her passion for creativity and love of art drew her in. She is new to the world of flow arts however has already started finding her own flow.
Her Duncan wrangling skills keep him in the best creative environment as she handles the shop and gets to help our customers find the toy of their dreams. She is constantly learning and actively trying to improve the shopping experience.
Merry has taken a shining to propsmithing, starting with fabricating her own contact fire staff and contact poi as part of her first months training. She has also taken the time to investigate the wonders of 3D printing.
Flow arts itself is her own personal wonderland as she discovers all its hidden gems. Everyday it seems she finds something new to love about the community or just the sheer beauty of what we have to offer. Teaming up with Duncan, the brains behind Flow DNA has given her an untapped insight into our wonderful world.
David Danielsen
Who is David, well lets say he is our behind the scenes boy scout who utilises skills he’s learnt at Scouts to help us with knots and sewing.
He and Duncan team up to fabricate our fire props. Being with Flow DNA since August 2025 he has remained our behind the scenes boy scout until now.
His pioneering interest badge proves his abilities to create our more intricate knots.
Our boy scout has a wide array of interests such as rock climbing, camping and his nerdier side loving board games.
We are still trying to corrupt him into the ways of the flow, however his packed schedule makes this task much harder.